In the autumn months, I tend to make soups weekly because my family
spends so much time outdoors. A savory beef vegetable soup tastes
good and is nutritious. When the family comes in from being outdoors
on a cool autumn day a bowl of beef vegetable soup served with crusty
bread will warm them up.
I
always prepare homemade soup on Sundays in my Elite Bistro pressure
cooker. It's a fast way to cook the soup and the warm setting is
perfect for keeping the soup hot all day.
For
this beef vegetable soup
recipe you will need the following ingredients
Stew
meat 1 pound
A
medium-sized white onion diced
A
medium red pepper diced
Minced
garlic 1 teaspoon
1
cup celery diced
1
cup carrots sliced
8 an ounce of soup beans (soaked in water overnight)
2
/ 32 ounces of beef broth
White
flour used when browning the meat
Amish
egg noodles 8 ounces (optional)
Extra
Virgin Olive Oil (2 tablespoons)
16
ounces of water
Seasoning
black
pepper to taste
Salt
to taste
I
used fresh herbs but you can use dried
Thyme
and rosemary 1 teaspoon dried of each
In
a skillet add the extra virgin olive oil enough to cover the pan so
that meat does not stick, heat the pan to medium-high. Add the stew
meat that is dipped in white seasoned flour (salt & black
pepper). Use a tong when adding the meat as this will prevent being
burned by the hot oil.
Brown
the meat on one side then turn over and cook the other side. Remove
the meat from the skillet. In the same skillet add your onions and
peppers and you may need to add more olive oil to saute.
Add
your meat, onions, and peppers to your pressure cooker, next add your
broth, water followed by remaining vegetables, beans, and herbs.
(optional additional salt and pepper to taste)
Everything
should be in the pressure cooker except for the egg noodles. Lock the lid
on the pressure cooker and allow the steam to escape. Set the
pressure cooker for soup or stew and cook for 20 minutes.
Turn
off the pressure cooker, allow it to rest before opening then add
your egg noodles. Lock the lid onto the cooker, make sure the steam
can escape, and set the cooker for soup or stew cook for 15 minutes.
Turn
off, allow to rest before opening the lid. Check to see if vegetables
and beans are cooked. If additional time is needed then cook more,
otherwise set the pressure cooker for warm and cover with a glass
lid.
At the end of the day if there are leftovers then remove the soup from
the cooker and store any leftovers in a soup container in the
refrigerator.
You
can reheat in soup
mugs in the microwave. I recommend serving soup with a baguette
or other crusty bread.